Are you one of millions of people that have problems sleeping? Are you one of millions taking sleep medication? Continue reading Insomnia and Refined Carbs
Life is not about ALL or NOTHING. There is nothing but gray. When working to take in less sugar, start with mixing sugar with a healthier alternative. Your taste buds need time to acclimate. It’s not fair to change everything all at once. Continue reading National Diabetes Month
As Melody opened my wonderful planner, she turned right to my July month at a glance and the first thing she saw was National Daiquiri Day written in my journal. Continue reading National Daiquiri Day-Finally!
Funny what memories stay with us. I can’t tell you the last time I had a warm bowl of freshly made tapioca. It’s been well over 15 years I am sure. Continue reading National Tapioca Day
When I was growing up and medical conditions were just being talked about, sugar diabetes was coming up daily. Notice today, it is just called “diabetes” Continue reading How Sugar Hides
I am working on fat leaving my body and you want me to eat FAT BOMBS. You have to be the craziest trainer ever! Continue reading Flavored Fat Bombs