Muscle is responsible for burning calories all day long. The more muscle you have on your body, the more calories you burn all day long Continue reading Are You Eating Enough Protein?
Do you like how your clothes cut into your midsection? Is that comfortable? What about shirt sleeves and collars? Do they feel constrictive and uncomfortable? What will be enough “uncomfortableness” for you to bring about change? Continue reading Are You Uncomfortable, Yet?
Most people would answer, “I don’t know, what is it?” “Do I want it, or is it something bad?” “How do get it or keep it away?” We’ve all seen it in other people, but do you have it? Continue reading Do You Have Sarcopenia?
What is muscle memory? When you were born your body began moving and stretching and learning how to move outside the womb. As you gained control over head and legs, motion evolved Continue reading Hey, You Remember Me?
Last week I posted the first 5 statements or questions, today we will finish the list. Did you identify with any of those? Let’s see if you’ve heard or said any of these… Continue reading 10 Frequently Heard Statements by Trainers Part 2