Right now we wake up and wonder what the day has in store for us. We don’t even have or normal working hours to keep those known hours. Continue reading Fear of the Unknown
Imagine, being able to help your brain help you just by focusing on gratitude. Continue reading Gratitude and Your Brain
I did not serve my country, but I can serve those that did. It is our duty as civilians, to help those that keep us free. Continue reading In Honor of Our Veterans
Seems easy enough. Saying happy birthday to your child. It dawned on me the other day, that his birthday was coming up. Continue reading Happy Birthday, Son
It was a time to connect, to talk about the day, to decompress and enjoy stories and time with family. Continue reading Eat Better Eat Together
How are you doing, today? Mental illness and addiction runs rampant throughout our country. I would fathom to guess that there is not one household in the United States that isn’t or hasn’t been affected by mental illness or addiction. Continue reading How Are You Doing?
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your news feed to give you just the right amount of motivation to get you into the gym…or does it? Continue reading Better Than Perfection