There are numerous studies on the effects of social isolation. They all began with prisoners. We thrive on human touch. Continue reading So Now What?
It’s hard for me to try them because sweet and hummus just don’t go together for me. Just like green bananas. Continue reading Make It Happen
Too many times, however, we choose wrongly or not at all. When I was growing up, I had a few events happen in my life that helped me make unconscious decisions that were very poor for me. I turned to food to ease the pain, guilt and shame. Continue reading 3 Types of Choices
How about just driving around for months on end without checking the oil, changing it or adding to it? We would never think of neglecting our cars in such a way. Continue reading Man vs Machine, or Not
We may even start a new exercise program with a new resolve, but then we let it slide here and there, and then before we know it, we have found other things to do with our time. Continue reading Someday is Now
To begin, let’s take a look at our lives as if it were a spider web. I know, yuck. I had a friend say, “did you ever notice that every time you run into a spider web, you become an instant ninja?” I love that. But let’s stick with the web. Continue reading How Selfish Are You?
Today, I’ll give you several ways to eat your veggies like your grandma said. Make Veggie Based Soups
Try eggplant or zucchini lasagna
Try veggie noodles Continue reading Eat Your Veggies Day
“In 90 days or less: Plant a garden, weed it, and maybe even harvest certain vegetables. In 90 days you can lose 10 lbs, build muscle, drop jeans size, Continue reading What Can Happen in 90 Days?
On this day in 1700, English pranksters begin popularizing the annual tradition of April Fools’ Day by playing practical jokes on each other. The origins are not quite clear, but, Continue reading How to Fool Your Cravings
Remember learning about inertia in school? Inertia is the resistance of any physical object to any change in its state of motion. This has incredible application to your fitness journey.
The longer you can maintain a healthy fitness trend in your own behavior, the easier it will become to maintain that trend. Isn’t that great?! Continue reading The Only Trend That Matters