Chocolate Chia Cherry Protein Shake
I hope I don’t jinx it, but I just couldn’t hold back on this one any longer. It’s so awesome and it can be a shake or, wait for it…ice cream! Continue reading Chocolate Chia Cherry Protein Shake
Tag: chocolate
Grown Up Tiramisu
Looking to make an adult version of this cake? Try dipping the lady fingers in a coffee liquor, dark rum, or sweet wine like Moscato. This is also a great option if you’re not a fan of coffee. Continue reading Grown Up Tiramisu
Have Your Chocolate and Eat It, Too
When consumed and enjoyed in small doses, chocolate can be enjoyed almost daily. Yep, you heard that correctly. Continue reading Have Your Chocolate and Eat It, Too
OMG Chocolate Day
Chocolate is not the enemy. It’s the sugar. We don’t have to give up the joy of chocolate, we just have to change the way we enjoy it. Continue reading OMG Chocolate Day
Welcome Summer Solstice
As a child, I remember spending long hours outside with my friends. I’d wake up early to go to swim team, then stay to help the lifeguards teach swim lessons. I’d eat some lunch, stay for open swim and head … Continue reading Welcome Summer Solstice
Donut Judge Me!
I saw several shirts, while in Orlando, that said, “On vacation, Donut judge me”. I loved it. However, if you’re like most people, they didn’t exactly enjoy their vacation if all they did was eat lots of things with sugar in them. Continue reading Donut Judge Me!
My Favorite Trifle
I love spring and the smell of fresh soil and the gorgeous flowers. Spring means rebirth and regrowth. The beginning of a new cycle and joy of the newness of life after winter. Continue reading My Favorite Trifle
Flavored Fat Bombs
I am working on fat leaving my body and you want me to eat FAT BOMBS. You have to be the craziest trainer ever! Continue reading Flavored Fat Bombs
10 Frequently Heard Statements by Trainers Pt.1
If you ask any fitness professional the 10 questions and statements they hear the most, most likely you will hear them come up with one of these… Continue reading 10 Frequently Heard Statements by Trainers Pt.1
Yes, Chocolate Pudding…
Want to have your chocolate and eat it too? Me too. Continue reading Yes, Chocolate Pudding…
