Chocolate Chia Cherry Protein Shake
I hope I don’t jinx it, but I just couldn’t hold back on this one any longer. It’s so awesome and it can be a shake or, wait for it…ice cream! Continue reading Chocolate Chia Cherry Protein Shake
Safety Everywhere
There is not one time in my entire life I ever thought I would be writing my thoughts on staying safe during a worldwide virus. Continue reading Safety Everywhere
Yes, YEs, YES
Today, I share with you, one of those incredible moments. I wish I could take all the credit, but I am just as happy to give the credit to the brillant one that did. Life is just not the same with the knowledge of this recipe. Continue reading Yes, YEs, YES
Mental Performance and Hydration
A review in a journal found evidence that athletes who lose more than 2% of their body weight in fluids, suffer noticeable declines in mental performance. Continue reading Mental Performance and Hydration
7-Minute Paleo Apple Crumb
This quick, easy recipe will give you a fresh break without breaking the caloric bank. Enjoy and let me know what you think. Continue reading 7-Minute Paleo Apple Crumb
5 Benefits of Plant-Based Diets
Personally, I enjoy meat, but am very aware of the benefits of eating less meat and supplying our bodies with healthy meatless meals. If you are looking for ways to bring healthier ideas, take a look at eating more meatless meals. Continue reading 5 Benefits of Plant-Based Diets
Macadamia Nut Hummus
It’s hard for me to try them because sweet and hummus just don’t go together for me. Just like green bananas. Continue reading Macadamia Nut Hummus
Make It Happen
It’s hard for me to try them because sweet and hummus just don’t go together for me. Just like green bananas. Continue reading Make It Happen
Strawberry, Banana, & Avocado Smoothie
Today is the day that many spend time with their sweethearts and share chocolate covered strawberries. I don’t have chocolate, but I do have strawberries. Continue reading Strawberry, Banana, & Avocado Smoothie
Insomnia and Refined Carbs
Are you one of millions of people that have problems sleeping? Are you one of millions taking sleep medication? Continue reading Insomnia and Refined Carbs
