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breakfast, chocolate, dessert, healthy recipesLeave a comment

Chocolate Chia Cherry Protein Shake

March 13, 2020March 8, 2020 terrifoxfitness2013

I hope I don’t jinx it, but I just couldn’t hold back on this one any longer. It’s so awesome and it can be a shake or, wait for it…ice cream! Continue reading Chocolate Chia Cherry Protein Shake

chemicals, lifestyle, sick care, Tips for Health1 Comment

Safety Everywhere

March 9, 2020March 8, 2020 terrifoxfitness2013

There is not one time in my entire life I ever thought I would be writing my thoughts on staying safe during a worldwide virus. Continue reading Safety Everywhere

fat, healthy recipes, RecipeLeave a comment

Yes, YEs, YES

March 6, 2020March 1, 2020 terrifoxfitness2013

Today, I share with you, one of those incredible moments. I wish I could take all the credit, but I am just as happy to give the credit to the brillant one that did. Life is just not the same with the knowledge of this recipe. Continue reading Yes, YEs, YES

focus, healthy tips, mental health, Wellness tipsLeave a comment

Mental Performance and Hydration

March 2, 2020March 1, 2020 terrifoxfitness2013

A review in a journal found evidence that athletes who lose more than 2% of their body weight in fluids, suffer noticeable declines in mental performance. Continue reading Mental Performance and Hydration

fruit, healthy recipesLeave a comment

7-Minute Paleo Apple Crumb

February 28, 2020February 23, 2020 terrifoxfitness2013

This quick, easy recipe will give you a fresh break without breaking the caloric bank. Enjoy and let me know what you think. Continue reading 7-Minute Paleo Apple Crumb

healthy tips, lifestyle, vegetablesLeave a comment

5 Benefits of Plant-Based Diets

February 24, 2020February 23, 2020 terrifoxfitness2013

Personally, I enjoy meat, but am very aware of the benefits of eating less meat and supplying our bodies with healthy meatless meals. If you are looking for ways to bring healthier ideas, take a look at eating more meatless meals. Continue reading 5 Benefits of Plant-Based Diets

chocolate, healthy recipes, Recipe, vegetablesLeave a comment

Macadamia Nut Hummus

February 21, 2020February 16, 2020 terrifoxfitness2013

It’s hard for me to try them because sweet and hummus just don’t go together for me. Just like green bananas. Continue reading Macadamia Nut Hummus

focus, healthy tips, lifestyle, Tips for HealthLeave a comment

Make It Happen

February 17, 2020February 16, 2020 terrifoxfitness2013

It’s hard for me to try them because sweet and hummus just don’t go together for me. Just like green bananas. Continue reading Make It Happen

breakfast, fruit, healthy recipes, SmoothieLeave a comment

Strawberry, Banana, & Avocado Smoothie

February 14, 2020February 9, 2020 terrifoxfitness2013

Today is the day that many spend time with their sweethearts and share chocolate covered strawberries. I don’t have chocolate, but I do have strawberries. Continue reading Strawberry, Banana, & Avocado Smoothie

healthy tips, insomnia, lifestyle, sugar

Insomnia and Refined Carbs

February 10, 2020February 9, 2020 terrifoxfitness2013

Are you one of millions of people that have problems sleeping? Are you one of millions taking sleep medication? Continue reading Insomnia and Refined Carbs

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