Mental Performance and Hydration
A review in a journal found evidence that athletes who lose more than 2% of their body weight in fluids, suffer noticeable declines in mental performance. Continue reading Mental Performance and Hydration
Category: Wellness tips
Sweet Potato Cakes
Our brains must have carbs to help keep its protective sheath. Which, by the way, deteriorates in people with Alzheimers. Yes, the protective sheath becomes riddled with holes. Continue reading Sweet Potato Cakes
Man vs Machine, or Not
How about just driving around for months on end without checking the oil, changing it or adding to it? We would never think of neglecting our cars in such a way. Continue reading Man vs Machine, or Not
Clean Out Fridge Day
One of the services I provide to local clients is a “kitchen makeover”. We start in the pantry and take everything out, clean it top to bottom and reorganize, starting with the eye-level rows and moving up and down from there. Continue reading Clean Out Fridge Day
End the Yo-Yo Lifestyle
Why do so many diets end in failure?
Why is it so easy to gain lost weight back?
And why can’t you maintain your ideal weight at all times?
If you’ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Continue reading End the Yo-Yo Lifestyle
What Are Your Digits?
We plan for the future and remember the past, but how many of us live right now, no, I mean right now. What are you feeling or are you breezing through the text to get onto the next item on your list? Continue reading What Are Your Digits?
Someday is Now
We may even start a new exercise program with a new resolve, but then we let it slide here and there, and then before we know it, we have found other things to do with our time. Continue reading Someday is Now
How Selfish Are You?
To begin, let’s take a look at our lives as if it were a spider web. I know, yuck. I had a friend say, “did you ever notice that every time you run into a spider web, you become an instant ninja?” I love that. But let’s stick with the web. Continue reading How Selfish Are You?
Do You Have Sarcopenia?
Most people would answer, “I don’t know, what is it?” “Do I want it, or is it something bad?” “How do get it or keep it away?” We’ve all seen it in other people, but do you have it? Continue reading Do You Have Sarcopenia?
Add Variety to Ice Cubes
Well, for those of you too young to remember metal ice cube trays and the WWE style of wrestling you had to do to pull up on the lever Continue reading Add Variety to Ice Cubes
