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Category: Wellness tips

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Mental Performance and Hydration

March 2, 2020March 1, 2020 terrifoxfitness2013

A review in a journal found evidence that athletes who lose more than 2% of their body weight in fluids, suffer noticeable declines in mental performance. Continue reading Mental Performance and Hydration

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Sweet Potato Cakes

January 31, 2020January 26, 2020 terrifoxfitness2013

Our brains must have carbs to help keep its protective sheath. Which, by the way, deteriorates in people with Alzheimers. Yes, the protective sheath becomes riddled with holes. Continue reading Sweet Potato Cakes

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Man vs Machine, or Not

January 6, 2020January 5, 2020 terrifoxfitness2013

How about just driving around for months on end without checking the oil, changing it or adding to it? We would never think of neglecting our cars in such a way. Continue reading Man vs Machine, or Not

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Clean Out Fridge Day

November 15, 2019November 11, 2019 terrifoxfitness2013

One of the services I provide to local clients is a “kitchen makeover”. We start in the pantry and take everything out, clean it top to bottom and reorganize, starting with the eye-level rows and moving up and down from there. Continue reading Clean Out Fridge Day

healthy tips, lifestyle, Tips for Health, Wellness tips2 Comments

End the Yo-Yo Lifestyle

October 14, 2019October 6, 2019 terrifoxfitness2013

Why do so many diets end in failure?
Why is it so easy to gain lost weight back?
And why can’t you maintain your ideal weight at all times?
If you’ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Continue reading End the Yo-Yo Lifestyle

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What Are Your Digits?

September 9, 2019August 25, 2019 terrifoxfitness2013

We plan for the future and remember the past, but how many of us live right now, no, I mean right now. What are you feeling or are you breezing through the text to get onto the next item on your list? Continue reading What Are Your Digits?

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Someday is Now

September 2, 2019August 19, 2019 terrifoxfitness2013

We may even start a new exercise program with a new resolve, but then we let it slide here and there, and then before we know it, we have found other things to do with our time. Continue reading Someday is Now

fitness, freedom, healthy tips, lifestyle, Tips for Health, Wellness tipsLeave a comment

How Selfish Are You?

August 26, 2019August 23, 2019 terrifoxfitness2013

To begin, let’s take a look at our lives as if it were a spider web. I know, yuck. I had a friend say, “did you ever notice that every time you run into a spider web, you become an instant ninja?” I love that. But let’s stick with the web. Continue reading How Selfish Are You?

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Do You Have Sarcopenia?

July 15, 2019July 9, 2019 terrifoxfitness2013

Most people would answer, “I don’t know, what is it?” “Do I want it, or is it something bad?” “How do get it or keep it away?” We’ve all seen it in other people, but do you have it? Continue reading Do You Have Sarcopenia?

fitness, fruit, healthy recipes, healthy tips, lifestyle, Wellness tipsLeave a comment

Add Variety to Ice Cubes

July 5, 2019June 16, 2019 terrifoxfitness2013

Well, for those of you too young to remember metal ice cube trays and the WWE style of wrestling you had to do to pull up on the lever Continue reading Add Variety to Ice Cubes

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