There is not one time in my entire life I ever thought I would be writing my thoughts on staying safe during a worldwide virus. Continue reading Safety Everywhere
It’s hard for me to try them because sweet and hummus just don’t go together for me. Just like green bananas. Continue reading Make It Happen
Why do we “wait for special occasions”? Like something bad will happen if we enjoy and use what we purchased? It’s just like muscle. Continue reading Celebrate Today
How would pharmacuetical companies survive something they can not recreate with poison and substances that are man-made? How will our health system deal with HEALTH? Continue reading HIIT and Memory in Older Adults
Too many times, however, we choose wrongly or not at all. When I was growing up, I had a few events happen in my life that helped me make unconscious decisions that were very poor for me. I turned to food to ease the pain, guilt and shame. Continue reading 3 Types of Choices
How about just driving around for months on end without checking the oil, changing it or adding to it? We would never think of neglecting our cars in such a way. Continue reading Man vs Machine, or Not
“The body will achieve what the mind believes”. Listen to the words you say to yourself. I mean stop, and listen to the words that your mind hears Continue reading Words to Live By
What have I been doing, you ask? Well, if we had a week and some wine, I could tell you, but I’ll save you the agony and give you cliff notes to my learnings! Continue reading 2020 and YOU
Why do so many diets end in failure?
Why is it so easy to gain lost weight back?
And why can’t you maintain your ideal weight at all times?
If you’ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Continue reading End the Yo-Yo Lifestyle
She recounts her story with tears in her eyes, “I had to drag myself across the ground, in the rain to a picnic table. Continue reading Where is Your Focus?