How would pharmacuetical companies survive something they can not recreate with poison and substances that are man-made? How will our health system deal with HEALTH? Continue reading HIIT and Memory in Older Adults
Too many times, however, we choose wrongly or not at all. When I was growing up, I had a few events happen in my life that helped me make unconscious decisions that were very poor for me. I turned to food to ease the pain, guilt and shame. Continue reading 3 Types of Choices
Once you change your identity it’s easier to change your habits. Habits should reflect the person you want to be Continue reading So It Begins
We are creatures of habit. Habits are good things. Can you imagine having to go through the steps of brushing your teeth and taking a shower everyday? We wouldn’t get anyting done. Continue reading Charcuterie is the Way to Be
Listen to the people that you allow in your life. Are they saying things to you and about you that you want to hear? Continue reading Reflection of You
What have I been doing, you ask? Well, if we had a week and some wine, I could tell you, but I’ll save you the agony and give you cliff notes to my learnings! Continue reading 2020 and YOU
Chocolate is not the enemy. It’s the sugar. We don’t have to give up the joy of chocolate, we just have to change the way we enjoy it. Continue reading OMG Chocolate Day
Life is not about ALL or NOTHING. There is nothing but gray. When working to take in less sugar, start with mixing sugar with a healthier alternative. Your taste buds need time to acclimate. It’s not fair to change everything all at once. Continue reading National Diabetes Month
Why do so many diets end in failure?
Why is it so easy to gain lost weight back?
And why can’t you maintain your ideal weight at all times?
If you’ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Continue reading End the Yo-Yo Lifestyle
I said, “Say yes to noodles”. So many people think in “all or nothing”. They automatically limit their thinking by choosing “a box” to check. Continue reading Say Yes to Noodles