Listen to the people that you allow in your life. Are they saying things to you and about you that you want to hear? Continue reading Reflection of You
But what about those that don’t live by the social codes of society. We all know them. The ones that let the door slam on you as they walk out, Continue reading Love People Day
She recounts her story with tears in her eyes, “I had to drag myself across the ground, in the rain to a picnic table. Continue reading Where is Your Focus?
I am not going to lie and say that change is an easy thing. If it were, we wouldn’t need so many motorized scooters to get us around. Fear is such awful place to live. Continue reading Stop the Madness
What is muscle memory? When you were born your body began moving and stretching and learning how to move outside the womb. As you gained control over head and legs, motion evolved Continue reading Hey, You Remember Me?
When people hear words, generally, they have a preconceived idea of what it is or looks like. For example, if I say “house”, every single person “envisions” a house in their mind. It could be from childhood or a dream h Continue reading Thinking Outside the Box
Last week I posted the first 5 statements or questions, today we will finish the list. Did you identify with any of those? Let’s see if you’ve heard or said any of these… Continue reading 10 Frequently Heard Statements by Trainers Part 2
If you ask any fitness professional the 10 questions and statements they hear the most, most likely you will hear them come up with one of these… Continue reading 10 Frequently Heard Statements by Trainers Pt.1
This my not qualify as a deep dish, but is has become one of our household’s favorite pizza any day of the week. Scratch to finish is less than 60 minutes. Most of that is baking!!!!! Wh Continue reading In Honor of Deep Dish Pizza Day
On this day in 1700, English pranksters begin popularizing the annual tradition of April Fools’ Day by playing practical jokes on each other. The origins are not quite clear, but, Continue reading How to Fool Your Cravings