Don’t we love presents? Didn’t we just buy people presents? Then why is it so hard for us to be PRESENT! Continue reading Celebrating Life
“The body will achieve what the mind believes”. Listen to the words you say to yourself. I mean stop, and listen to the words that your mind hears Continue reading Words to Live By
We loved cruising the aisles of Blockbuster looking at all the possibilities. We would get home with our treasures for the night and order our pizza. Continue reading Cauliflower Crust Pizza
What have I been doing, you ask? Well, if we had a week and some wine, I could tell you, but I’ll save you the agony and give you cliff notes to my learnings! Continue reading 2020 and YOU
Life is not about ALL or NOTHING. There is nothing but gray. When working to take in less sugar, start with mixing sugar with a healthier alternative. Your taste buds need time to acclimate. It’s not fair to change everything all at once. Continue reading National Diabetes Month
Why do so many diets end in failure?
Why is it so easy to gain lost weight back?
And why can’t you maintain your ideal weight at all times?
If you’ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Continue reading End the Yo-Yo Lifestyle
Sometimes it’s something small, sudden change in plans that throws off your time to eat. Sometimes it’s a huge change that can potentially disrupt several days, even weeks of your training. Continue reading Tips to Curb Emotional Eating
It was a time to connect, to talk about the day, to decompress and enjoy stories and time with family. Continue reading Eat Better Eat Together
She recounts her story with tears in her eyes, “I had to drag myself across the ground, in the rain to a picnic table. Continue reading Where is Your Focus?
Energy for your body is converted at the cellular level. Our cells contain organisms that require nutrition to convert the energy. If these organisms are swimming around in high fructose corn syrup, sugar, GMO gluten, how fast do you think the conversion from food to nutrition will be? Continue reading Build Your Kingdom