The Power of Touch
But we are lacking in physical touch. It is healing and magical. Our bodies take in all kinds of information based on the sense of feel. Just like smell and taste, Continue reading The Power of Touch
Category: healthy tips
A Moment to Breath
You wouldn’t think that breathing would be so difficult. I mean it is an automatic response. We have no control over breathing just like blinking our eyes. Continue reading A Moment to Breath
So Now What?
There are numerous studies on the effects of social isolation. They all began with prisoners. We thrive on human touch. Continue reading So Now What?
Mental Performance and Hydration
A review in a journal found evidence that athletes who lose more than 2% of their body weight in fluids, suffer noticeable declines in mental performance. Continue reading Mental Performance and Hydration
5 Benefits of Plant-Based Diets
Personally, I enjoy meat, but am very aware of the benefits of eating less meat and supplying our bodies with healthy meatless meals. If you are looking for ways to bring healthier ideas, take a look at eating more meatless meals. Continue reading 5 Benefits of Plant-Based Diets
Make It Happen
It’s hard for me to try them because sweet and hummus just don’t go together for me. Just like green bananas. Continue reading Make It Happen
Insomnia and Refined Carbs
Are you one of millions of people that have problems sleeping? Are you one of millions taking sleep medication? Continue reading Insomnia and Refined Carbs
HIIT and Memory in Older Adults
How would pharmacuetical companies survive something they can not recreate with poison and substances that are man-made? How will our health system deal with HEALTH? Continue reading HIIT and Memory in Older Adults
3 Types of Choices
Too many times, however, we choose wrongly or not at all. When I was growing up, I had a few events happen in my life that helped me make unconscious decisions that were very poor for me. I turned to food to ease the pain, guilt and shame. Continue reading 3 Types of Choices
Man vs Machine, or Not
How about just driving around for months on end without checking the oil, changing it or adding to it? We would never think of neglecting our cars in such a way. Continue reading Man vs Machine, or Not
