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Category: healthy tips

Comfort, covid19, healthy tips, mental healthLeave a comment

The Power of Touch

April 27, 2020April 26, 2020 terrifoxfitness2013

But we are lacking in physical touch. It is healing and magical. Our bodies take in all kinds of information based on the sense of feel. Just like smell and taste, Continue reading The Power of Touch

Comfort, covid19, Gratitude, healthy tipsLeave a comment

A Moment to Breath

March 23, 2020March 23, 2020 terrifoxfitness2013

You wouldn’t think that breathing would be so difficult. I mean it is an automatic response. We have no control over breathing just like blinking our eyes. Continue reading A Moment to Breath

Comfort, covid19, Gratitude, healthy tips, lifestyleLeave a comment

So Now What?

March 16, 2020March 16, 2020 terrifoxfitness2013

There are numerous studies on the effects of social isolation. They all began with prisoners. We thrive on human touch. Continue reading So Now What?

focus, healthy tips, mental health, Wellness tipsLeave a comment

Mental Performance and Hydration

March 2, 2020March 1, 2020 terrifoxfitness2013

A review in a journal found evidence that athletes who lose more than 2% of their body weight in fluids, suffer noticeable declines in mental performance. Continue reading Mental Performance and Hydration

healthy tips, lifestyle, vegetablesLeave a comment

5 Benefits of Plant-Based Diets

February 24, 2020February 23, 2020 terrifoxfitness2013

Personally, I enjoy meat, but am very aware of the benefits of eating less meat and supplying our bodies with healthy meatless meals. If you are looking for ways to bring healthier ideas, take a look at eating more meatless meals. Continue reading 5 Benefits of Plant-Based Diets

focus, healthy tips, lifestyle, Tips for HealthLeave a comment

Make It Happen

February 17, 2020February 16, 2020 terrifoxfitness2013

It’s hard for me to try them because sweet and hummus just don’t go together for me. Just like green bananas. Continue reading Make It Happen

healthy tips, insomnia, lifestyle, sugar

Insomnia and Refined Carbs

February 10, 2020February 9, 2020 terrifoxfitness2013

Are you one of millions of people that have problems sleeping? Are you one of millions taking sleep medication? Continue reading Insomnia and Refined Carbs

chemicals, healthy tips, lifestyle, sick care, Tips for HealthLeave a comment

HIIT and Memory in Older Adults

January 27, 2020January 26, 2020 terrifoxfitness2013

How would pharmacuetical companies survive something they can not recreate with poison and substances that are man-made? How will our health system deal with HEALTH? Continue reading HIIT and Memory in Older Adults

focus, healthy tips, lifestyle, Tips for HealthLeave a comment

3 Types of Choices

January 20, 2020January 17, 2020 terrifoxfitness2013

Too many times, however, we choose wrongly or not at all. When I was growing up, I had a few events happen in my life that helped me make unconscious decisions that were very poor for me. I turned to food to ease the pain, guilt and shame. Continue reading 3 Types of Choices

fitness, healthy tips, Tips for Health, Wellness tipsLeave a comment

Man vs Machine, or Not

January 6, 2020January 5, 2020 terrifoxfitness2013

How about just driving around for months on end without checking the oil, changing it or adding to it? We would never think of neglecting our cars in such a way. Continue reading Man vs Machine, or Not

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