Right now we wake up and wonder what the day has in store for us. We don’t even have or normal working hours to keep those known hours. Continue reading Fear of the Unknown
A review in a journal found evidence that athletes who lose more than 2% of their body weight in fluids, suffer noticeable declines in mental performance. Continue reading Mental Performance and Hydration
It’s hard for me to try them because sweet and hummus just don’t go together for me. Just like green bananas. Continue reading Make It Happen
Too many times, however, we choose wrongly or not at all. When I was growing up, I had a few events happen in my life that helped me make unconscious decisions that were very poor for me. I turned to food to ease the pain, guilt and shame. Continue reading 3 Types of Choices
Listen to the people that you allow in your life. Are they saying things to you and about you that you want to hear? Continue reading Reflection of You
I said, “Say yes to noodles”. So many people think in “all or nothing”. They automatically limit their thinking by choosing “a box” to check. Continue reading Say Yes to Noodles
She recounts her story with tears in her eyes, “I had to drag myself across the ground, in the rain to a picnic table. Continue reading Where is Your Focus?