Skip to content

Terri the Trainer

Life Long Health

  • Home
  • Blog

Category: fitness

fitness, healthy tips, Tips for Health, Wellness tipsLeave a comment

Man vs Machine, or Not

January 6, 2020January 5, 2020 terrifoxfitness2013

How about just driving around for months on end without checking the oil, changing it or adding to it? We would never think of neglecting our cars in such a way. Continue reading Man vs Machine, or Not

fitness, healthy recipes, holiday, holiday, Wellness tipsLeave a comment

Clean Out Fridge Day

November 15, 2019November 11, 2019 terrifoxfitness2013

One of the services I provide to local clients is a “kitchen makeover”. We start in the pantry and take everything out, clean it top to bottom and reorganize, starting with the eye-level rows and moving up and down from there. Continue reading Clean Out Fridge Day

Comfort, fitness, healthy recipes, lifestyleLeave a comment

Avocados BABY

September 20, 2019September 3, 2019 terrifoxfitness2013

Now, think back to visiting the doctor and they NEVER talked about food. Only pharmaceuticals to fix whatever your problem was! Continue reading Avocados BABY

fasting, fitness, healthy tips, lifestyleLeave a comment

Build Your Kingdom

September 16, 2019August 25, 2019 terrifoxfitness2013

Energy for your body is converted at the cellular level. Our cells contain organisms that require nutrition to convert the energy. If these organisms are swimming around in high fructose corn syrup, sugar, GMO gluten, how fast do you think the conversion from food to nutrition will be? Continue reading Build Your Kingdom

fitness, lifestyle, Tips for Health, Wellness tipsLeave a comment

Someday is Now

September 2, 2019August 19, 2019 terrifoxfitness2013

We may even start a new exercise program with a new resolve, but then we let it slide here and there, and then before we know it, we have found other things to do with our time. Continue reading Someday is Now

fitness, freedom, healthy tips, lifestyle, Tips for Health, Wellness tipsLeave a comment

How Selfish Are You?

August 26, 2019August 23, 2019 terrifoxfitness2013

To begin, let’s take a look at our lives as if it were a spider web. I know, yuck. I had a friend say, “did you ever notice that every time you run into a spider web, you become an instant ninja?” I love that. But let’s stick with the web. Continue reading How Selfish Are You?

fitness, healthy tips, mental health, Tips for HealthLeave a comment

Lower Your Expectations

August 19, 2019August 11, 2019 terrifoxfitness2013

He just can’t state emphatically enough how horrible this flight was and that he will never fly that particular airline again. The second man, when asked by his wife how the flight was explained very succinctly, “It was great… Continue reading Lower Your Expectations

Comfort, fitness, freedomLeave a comment

Are You Uncomfortable, Yet?

July 22, 2019July 14, 2019 terrifoxfitness2013

Do you like how your clothes cut into your midsection? Is that comfortable? What about shirt sleeves and collars? Do they feel constrictive and uncomfortable? What will be enough “uncomfortableness” for you to bring about change? Continue reading Are You Uncomfortable, Yet?

fitness, healthy tips, lifestyle, Tips for Health, Wellness tipsLeave a comment

Do You Have Sarcopenia?

July 15, 2019July 9, 2019 terrifoxfitness2013

Most people would answer, “I don’t know, what is it?” “Do I want it, or is it something bad?” “How do get it or keep it away?” We’ve all seen it in other people, but do you have it? Continue reading Do You Have Sarcopenia?

fat, fitness, healthy tips, inspiration, lifestyle, Tips for HealthLeave a comment

Stop the Madness

July 8, 2019July 3, 2019 terrifoxfitness2013

I am not going to lie and say that change is an easy thing. If it were, we wouldn’t need so many motorized scooters to get us around. Fear is such awful place to live. Continue reading Stop the Madness

Posts navigation

Older posts
Blog at WordPress.com.
Terri the Trainer
Blog at WordPress.com.
Cancel