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Category: covid19

Comfort, covid19, healthy tips, mental healthLeave a comment

The Power of Touch

April 27, 2020April 26, 2020 terrifoxfitness2013

But we are lacking in physical touch. It is healing and magical. Our bodies take in all kinds of information based on the sense of feel. Just like smell and taste, Continue reading The Power of Touch

Comfort, covid19, Gratitude, healthy tipsLeave a comment

A Moment to Breath

March 23, 2020March 23, 2020 terrifoxfitness2013

You wouldn’t think that breathing would be so difficult. I mean it is an automatic response. We have no control over breathing just like blinking our eyes. Continue reading A Moment to Breath

Comfort, covid19, Gratitude, healthy tips, lifestyleLeave a comment

So Now What?

March 16, 2020March 16, 2020 terrifoxfitness2013

There are numerous studies on the effects of social isolation. They all began with prisoners. We thrive on human touch. Continue reading So Now What?

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