One year ago, my family was celebrating Easter by watching my grandchildren hunt for the clues to their unknown trip to Disney World in just 7 days. My daughter and I were more excited than they were because we knew the joy we were about to have. Continue reading What A Difference A Year Makes
I love sweet potatoes and have discovered how much I love using my air fryer to make fries!! Continue reading Sweet Potato Souffle
Time to kick your immune system into high gear. Whatever we can do to help ourselves fight this world-wide war. Continue reading Green Tea Lime Pie Smoothie Bowl
I hope I don’t jinx it, but I just couldn’t hold back on this one any longer. It’s so awesome and it can be a shake or, wait for it…ice cream! Continue reading Chocolate Chia Cherry Protein Shake
Today is the day that many spend time with their sweethearts and share chocolate covered strawberries. I don’t have chocolate, but I do have strawberries. Continue reading Strawberry, Banana, & Avocado Smoothie
Our brains must have carbs to help keep its protective sheath. Which, by the way, deteriorates in people with Alzheimers. Yes, the protective sheath becomes riddled with holes. Continue reading Sweet Potato Cakes
Getting your healthy omegas in the way of food is easy with this quick recipe. Great to start your day, or add a salad for a lite dinner Continue reading Salmon and Dill Fritatta
Once you change your identity it’s easier to change your habits. Habits should reflect the person you want to be Continue reading So It Begins
