More and more people are eating more and more sweet potatoes. I love sweet potatoes and have discovered how much I love using my air fryer to make fries!! We are looking for ways to comfort ourselves without gaining weight. Sweet potatoes are so versatile. Breakfast, lunch and dinner, we can use them all day long.
Make extra and use the leftover to make patties for breakfast as a base for eggs or scrambled tofu and veggies.
| 1 | Large egg, separate the yolk and whites |
| 1 cup | Mashed bananas – very ripe (2 medium bananas) |
| 2 cups | Sweet potatoes, cooked and mashed |
| ½ tablespoon | Organic butter |
| ½ teaspoon | Celtic sea salt |
| 1/8 teaspoon | Ground nutmeg |
Preheat oven to 350 degrees. Spray a 1-quart baking dish with extra virgin olive oil spray. Mix egg whites in a small mixing bowl. In a large mixing bowl, combine the egg yolks, bananas, sweet potatoes, butter, salt, and ground nutmeg until smooth, around 2 minutes. Fold in egg whites, spread in baking dish, and bake for 35-45 minutes. Serves 4-5.
