90 Day Challenge

How dedicated are you to feeling better? What would you do to feel better? What does feel better look like to you? For some it may be, no pain today, for some: no bloat, like how I look, joints move easily, no cravings, energy to play, lift heavier, walk farther, run faster…

You see, it’s a personal feeling, just like custom nutrition. No one exercise, no one food, no one test will help you reach your goals until you start moving and eating better. There are tools that will help, but you have to begin moving to start feeling better. It is now May 13. In 90 days it will be another quarter of the year gone. In 90 days you could be feeling better, moving better, feeling good in your clothes, liking yourself. What are you waiting for, MOVE:

  • Drink a glass of water
  • Take the stairs in every building you enter
  • Park in the farthest spot away from all buildings
  • Eat extra veggies
  • Visit a farmers market and pick up beautiful fruits and veggies
  • Offer to walk a dog for a neighbor that may not be able to
  • Meditate
  • Write a gratitude list
  • Take a yoga class
  • Take a class at your gym you’ve never done before
  • Go to a gym and see if you can get 2 free weeks and enjoy your weeks
  • Eat off salad plates instead of dinner plates
  • Eat only whole foods (nothing pre-cooked/packaged etc)
  • Follow my Fox 28 Day Feel Better Now program 3x
  • Eat a small breakfast
  • Go to bed at the same time every day
  • Wake up at the same time every day
  • Take a different way to work or different way home
  • Take yourself out to lunch and be present NO PHONE
  • Create a vision board for the month
  • Replace old with green items
  • Eat lunch or dinner outside
  • Take a walk or hike
  • Walk around your home and identify 100 things you’ve been tolerating; fix one each day. Here are some examples: lids that fit nothing/burnt out light bulb
  • Clean out your pantry: keep/donate/trash replace with “green” foods
  • Create a budget and stick to it
  • Save $20 each week instead of impulse buying
  • Stretch
  • Drink lemon water
  • Use paraben-free, sulfate-free shampoo and conditioner.
  • Exfoliate.
  • Apply sunscreen.
  • Listen to a TED talk or podcast
  • Avoid heels
  • Make the bed
  • Avoid touching railings or doors in public spaces
  • Do random act of kindness.
  • Take short breaks every 20 minutes to give eyes a break from the computer screen.
  • Avoid baked goods available in office kitchen.
  • Have mid-morning snack
  • Don’t say “I’m Sorry” in emails.
  • Stretch.
  • Eat lunch while taking a few minutes to focus on myself.
  • Drink cup of herbal tea.
  • Say Thank You.
  • Laugh.
  • Order a vodka soda instead of beer or cocktail.
  • Have a seltzer water with a lemon instead of a vodka soda.
  • Listen to latest podcasts on commute from bar.
  • Wash hands immediately upon arrival home to avoid getting sick.
  • Spend 20 minutes picking up the house.
  • Drink cup of herbal tea.
  • Leave work at reasonable time to achieve proper work-life balance
  • Eat less meat.
  • Have small piece of chocolate as a reward.
  • Wash dishes and put them away.
  • Get kitchen ready for morning routine.
  • Do yoga.
  • Use foam roller.
  • Achieve goal of at least 10,000 steps
  • Accept flaws.
  • Drink glass of red wine.
  • Leave technology outside of the bedroom so you aren’t disturbed while sleeping.
  • Oil pulling.
  • Floss.
  • Wash face
  • Use a night cream.
  • Diffuse essential oils for relaxing sleep
  • Exhale.
  • Read a book for pleasure.
  • Journal.
  • Pee.
  • Turn on white noise machine.
  • Set intentions for tomorrow.
  • Be grateful.
  • Fall asleep for 7–8 hours excited for what tomorrow has in store.
  • Take the 90 Day challenge
  • Eat healthy fats, NOT trans fats
  • Crossword puzzles will keep your mind very active
  • Plan a trip, save and take that trip
  • Indulge in stimulating conversations
  • Use a meal service for the week
  • Keep your eyes and ears open at all times
  • Be a hugger
  • Say nice things about people behind their back
  • Write a list of 10 things you really appreciate
  • Write a list of the top 10 happiest moments of your life 
  • Skip your coffee and have herbal or green tea instead. 
  • Unplug all your devices for at least one hour.
  • Do high intensity interval training (HIIT) for 10-20 minutes
  • Wake up early, e.g. 5 or 6am. It will give you more energy and will make you more productive throughout the day


    There you have it. 90 things you can do to feel better right now. Choose 1 things each day and tell me how you feel each week.

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