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Gratitude and Your Brain
Imagine, being able to help your brain help you just by focusing on gratitude. Continue reading Gratitude and Your Brain
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Sticky post
Elimination of Violence Against Women Day
Women have been violated for thousands of years. Men with small egos and smaller brains believe that women are objects to be used however they want to use them. Continue reading Elimination of Violence Against Women Day
The Power of Touch
But we are lacking in physical touch. It is healing and magical. Our bodies take in all kinds of information based on the sense of feel. Just like smell and taste, Continue reading The Power of Touch
Chicken, Apple, Pecan Salad in a Jar
If you are building your own garden whether a big patch or container gardening, use those fresh herbs to enhance the taste. Continue reading Chicken, Apple, Pecan Salad in a Jar
Roasted Carrots With Kale-Pumpkin Seed Pesto
I am purposfully focusing on using less meat. I found a love of pesto years ago when in Miami for trainers conference. Since then, I search for new recipes for pesto. Continue reading Roasted Carrots With Kale-Pumpkin Seed Pesto
What A Difference A Year Makes
One year ago, my family was celebrating Easter by watching my grandchildren hunt for the clues to their unknown trip to Disney World in just 7 days. My daughter and I were more excited than they were because we knew the joy we were about to have. Continue reading What A Difference A Year Makes
Sweet Potato Souffle
I love sweet potatoes and have discovered how much I love using my air fryer to make fries!! Continue reading Sweet Potato Souffle
Fear of the Unknown
Right now we wake up and wonder what the day has in store for us. We don’t even have or normal working hours to keep those known hours. Continue reading Fear of the Unknown
Green Tea Lime Pie Smoothie Bowl
Time to kick your immune system into high gear. Whatever we can do to help ourselves fight this world-wide war. Continue reading Green Tea Lime Pie Smoothie Bowl
A Moment to Breath
You wouldn’t think that breathing would be so difficult. I mean it is an automatic response. We have no control over breathing just like blinking our eyes. Continue reading A Moment to Breath
Italian Brussels Sprouts
Today I was to be on a plane with my mother and daughter headed to London and then to Spain. You don’t know how grateful I am that we canceled our trip 24 hours before a ban was annouced. Continue reading Italian Brussels Sprouts
So Now What?
There are numerous studies on the effects of social isolation. They all began with prisoners. We thrive on human touch. Continue reading So Now What?
