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Gratitude and Your Brain

January 13, 2020January 12, 2020 terrifoxfitness2013

Imagine, being able to help your brain help you just by focusing on gratitude. Continue reading Gratitude and Your Brain

freedom, human trafficking, ViolenceLeave a comment
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Elimination of Violence Against Women Day

November 25, 2019November 20, 2019 terrifoxfitness2013

Women have been violated for thousands of years. Men with small egos and smaller brains believe that women are objects to be used however they want to use them. Continue reading Elimination of Violence Against Women Day

Comfort, covid19, healthy tips, mental healthLeave a comment

The Power of Touch

April 27, 2020April 26, 2020 terrifoxfitness2013

But we are lacking in physical touch. It is healing and magical. Our bodies take in all kinds of information based on the sense of feel. Just like smell and taste, Continue reading The Power of Touch

chicken, healthy recipes, lifestyleLeave a comment

Chicken, Apple, Pecan Salad in a Jar

April 24, 2020April 24, 2020 terrifoxfitness2013

If you are building your own garden whether a big patch or container gardening, use those fresh herbs to enhance the taste. Continue reading Chicken, Apple, Pecan Salad in a Jar

fat, healthy recipes, pesto, vegetablesLeave a comment

Roasted Carrots With Kale-Pumpkin Seed Pesto

April 17, 2020April 13, 2020 terrifoxfitness2013

I am purposfully focusing on using less meat. I found a love of pesto years ago when in Miami for trainers conference. Since then, I search for new recipes for pesto. Continue reading Roasted Carrots With Kale-Pumpkin Seed Pesto

Birthday, breakfast, Gratitude, lifestyle, pandemic2 Comments
Birthday

What A Difference A Year Makes

April 13, 2020April 12, 2020 terrifoxfitness2013

One year ago, my family was celebrating Easter by watching my grandchildren hunt for the clues to their unknown trip to Disney World in just 7 days. My daughter and I were more excited than they were because we knew the joy we were about to have. Continue reading What A Difference A Year Makes

breakfast, healthy recipes, RecipeLeave a comment

Sweet Potato Souffle

April 3, 2020March 30, 2020 terrifoxfitness2013

I love sweet potatoes and have discovered how much I love using my air fryer to make fries!! Continue reading Sweet Potato Souffle

Comfort, focus, lifestyle, mental healthLeave a comment

Fear of the Unknown

March 30, 2020March 30, 2020 terrifoxfitness2013

Right now we wake up and wonder what the day has in store for us. We don’t even have or normal working hours to keep those known hours. Continue reading Fear of the Unknown

breakfast, greener ways, healthy recipes, Recipe, SmoothieLeave a comment

Green Tea Lime Pie Smoothie Bowl

March 27, 2020March 23, 2020 terrifoxfitness2013

Time to kick your immune system into high gear. Whatever we can do to help ourselves fight this world-wide war. Continue reading Green Tea Lime Pie Smoothie Bowl

Comfort, covid19, Gratitude, healthy tipsLeave a comment

A Moment to Breath

March 23, 2020March 23, 2020 terrifoxfitness2013

You wouldn’t think that breathing would be so difficult. I mean it is an automatic response. We have no control over breathing just like blinking our eyes. Continue reading A Moment to Breath

healthy recipes, Recipe, vegetablesLeave a comment

Italian Brussels Sprouts

March 20, 2020March 15, 2020 terrifoxfitness2013

Today I was to be on a plane with my mother and daughter headed to London and then to Spain. You don’t know how grateful I am that we canceled our trip 24 hours before a ban was annouced. Continue reading Italian Brussels Sprouts

Comfort, covid19, Gratitude, healthy tips, lifestyleLeave a comment

So Now What?

March 16, 2020March 16, 2020 terrifoxfitness2013

There are numerous studies on the effects of social isolation. They all began with prisoners. We thrive on human touch. Continue reading So Now What?

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